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Rooted in science, guided by wisdom—hormonal healing through movement and mindfulness.
Retreats and workshops designed to help you heal and strengthen your body, mind, and hormones through midlife.
- BOOK AN EVENT OR WORKSHOP -
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1 hr
10 British pounds
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6 hr 45 min
85 British pounds
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22 British pounds
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18 British pounds
From yoga and mindful movement to sound baths, poetry, and connecting with nature and more, our experiences are designed to nourish your soul, heal your body, and guide you through midlife with strength and wisdom.
“I feel so happy to know the deep embodiment of this offering within Nell, and the safe hands in which she will hold her students through midlife and beyond.”
Niamh Daly, Senior Yoga Teacher and Course Tutor
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